This Week’s Quotation: First of all, I believed nothing was impossible and at the same time, I questioned everything. ~ Sri Aurobindo Sri Aurobindo was a visionary Indian activist who developed the practice of Integral Yoga based on the understanding that opening to deeper self-knowledge leads to an experience of oneness with the Divine,
Barefoot Discernment Read More »
The new moon in Cancer is happening at 12:57 am on the 6th of July 2024. Whenever there is a new moon, it is a new beginning. And this new moon is happening with themoon in its own sign, because Cancer is ruled by the moon. This means that the moon isdomicile, more commonly known
In Latin, “solstice” is made of two words: sol– meaning “the sun” and sistere meaning “to make stand.” The days are getting shorter and the nights seem to span forever. We have entered into the dark of winter, where in the natural world a stillness is observed along with a slower pace. The Winter Solstice
Winter Solstice 2024 Read More »
Sustainable eating is about making sure that the choices we make today shape the future we’ll live in tomorrow. One way to practice sustainable eating is to plan and eat meals according to the season. A simple way to understand sustainable eating is that our food should meet our nutritional needs, while also conserving natural
SPRING-CLEAN YOUR EATING HABITS for THIS SEPTEMBER starting NOW. Read More »
BREAK THESE UNHEALTHY HABITS TO ENJOY IMPROVED WELLBEING
BREAK THESE UNHEALTHY HABITS TO ENJOY IMPROVED WELLBEING Read More »
Mental Health and the impact that loneliness can have on overall well-being. However, by trying new things, connecting with others and caring for yourself, you can beat loneliness and improve your overall well-being.“Loneliness is a common experience that can affect anyone, regardless of age or background. However, it’s important to know that there are effective
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Over the last century we have witnessed the birth and accelerated acceptance of food science, which has become synonymous with processed food. When our brains aren’t getting the right amount or types of foods necessary to maintain energy balance, brain function can suffer. This will manifest as emotional and physical exhaustion, poor memory, and mood
5 Tips for Creating a Winter Wellness Routine that Works for You Some tips to maintain good mental health during the winter months: Tips to maintain your health and eating good, tasty meals: Tips to maintain physical health Don’t miss this Winter – It provides the opportunity for you to Reset. Don’t let winter be
Reminders to maintain a healthy and balanced lifestyle during the winter months Read More »
The National trend in choosing non-alcoholic beverages is taking root in South Africa. This is how the land lies at the moment, and if we do not do something about this, the consequences will be terrible. While the South African no-alcohol sector is still in its infancy, more recently, there’s been somewhat of a revolution
BEYOND BOOZE: how zero-alcohol drinks went from niche to mainstream Read More »
Established in 1984, the Spanish brand Desigual has today become a global sensation, renowned for its vibrant colours, bold prints, and innovative designs. And now, Desigual has come closer to you. With their flagship store in Sandton City Johannesburg, and another in Menlyn, Pretoria, they have already taken South Africa by storm. And if that’s
Getting to Know Desigual South Africa Read More »
Springtime is one of the most magnificent times of the year. It is when the aroma is always coated in a floral scent, the pollinators are out and about, and human beings prepare to remove all the cobwebs from their lives. Spring is known for its time of transformation, where life is reborn in many
Why not sign up for this remarkable Complementary Exchange System on this World Eradication of Poverty Day. Having no money does not mean that you are poor, having an idea and a belonging to a community allows each one to become empowered and richly blessed by the whole community. We need to change our systems
World Eradication of Poverty Day Read More »
Are you wanting a source of food that is organic, bursting with nutrients and enzymes, free from pesticides, available year round, delicious, and kind to your budget?
GROW YOUR OWN SPROUTS Read More »
For this Blog, I want you to continue reading aloud. Yes. You heard me. This is that kind of writing that’s best heard and spoken, so that your eyes and your ears form a double tunnel of understanding connecting to your beautiful mind.
The world is in need of change. In order to truly heal the planet and us, we must embrace the power of food as medicine. And it’s not just about eating healthy – it’s about changing our way of thinking about what “healthy” means. It’s about understanding that good nutrition isn’t just about eating plants:
Where did our Ubuntu go?Ubuntu, compassion, and interconnectedness describe the sense of belonging and community that I often hear spoken of in nostalgic tones. Nostalgic because the world as it is now often seems overwhelmingly sad, heavy, violent and frankly toxic with no place or respect for these “softer” attributes. We look hopefully towards the
Reclaiming Innocence – Restorying Community Read More »
