Tag Archives: nutrition

Read more »

Festive Habits

FESTIVE HABITS ‘Tis the silly season…and the time of year when we unwind, let our hair down, spend time with family and friends, and of course, celebrate ! As a result, we mope in the aftermath of overindulgence, bloated bellies, and possibly a few extra…


Water-wise vegetable gardening with Soil for Life Read more »

Water-wise vegetable gardening with Soil for Life

Water-wise vegetable gardening with Soil for Life Even as the heat of summer starts to cool we should remain conscious of saving water in this thirsty land. But it doesn’t mean you won’t be able to reap an abundant harvest. Soil for Life is a…


KEFIR – A NATURAL PROBIOTIC Read more »

KEFIR – A NATURAL PROBIOTIC

Kefir is a cultured, enzyme-rich food. It is a creamy drinkable, yoghurt-style fermented milk that has a slightly sour refreshing taste. Kefir originated many centuries ago in the Caucasus Mountains of Western Russia. It was later discovered that kefir made a great natural medicine that…


Ensure that your immune system is flu-proof this winter Read more »

Ensure that your immune system is flu-proof this winter

  With winter lurking around the corner, it is never too early to flu-proof your body. The primary function of our immune system is to protect the body from infection and assist healing. Ensuring that your grocery basket is filled with nutritious foods is the…