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KEFIR – A NATURAL PROBIOTIC Read more »

KEFIR – A NATURAL PROBIOTIC

Kefir is a cultured, enzyme-rich food. It is a creamy drinkable, yoghurt-style fermented milk that has a slightly sour refreshing taste. Kefir originated many centuries ago in the Caucasus Mountains of Western Russia. It was later discovered that kefir made a great natural medicine that…