We hope you have had a fabulous time with family, friends & loved ones, and a good rest in-between?
We love our cover for Jan/Feb and hope you do too.
Dr Melissa Brown has a very thought provoking article on “Possible causes for Hairloss” – check those thryoids everyone. The thyroid tends to be susceptible to excessive stress, which we all seem to be under these days.
We have 3 winners for a therapy session voucher with Shifa: Wendy, Faith and Aasia. Congratulations ladies and do enjoy. Thank you Shifa for your generosity of spirit!
In our new competition, you can win an exquisite meal at the beautiful Solms-Delta wine estate in Franschhoek. This one is going to go fast!
Do have a look at the fantastic Summer Programme for the Anthroposophical Society of theWestern Cape.
Rob Nairn – a leading international teacher in association with Sean McGovern, will be doing Mindfulness training for Africa in 2012. Mindfulness is an innate capacity of the mind to be aware of the present moment in a non-judgemental way and it can be developed through systematic training. Did you know that being mindful gives us access to inner resources for coping effectively with stress, difficulty and illness?
Well, that is enough chit chat for now, let’s jump into the new year with VIM and VIGOUR!
With love, faith and hope.