Edition: July / August 2014

• Editorial: July/August 2014

  Greetings At the Yoga Festival in Greyton last December, while busy at the Bowen stall, each day I heard peals of laughter and deep guffawing echo from the main area. It was contagious and I found myself and those around me laughing too. The reason…

• Competition: Vitology Winter Protect Vitopacks

  Stand a chance to win 1 of 3 Winter Protect Vitopacks containing: 1 x Multivitamin for Men/Women 1 x Zinc 1 x pH Balance 1 x Super Greens from Vitology – an exciting new company selling premium vitamins and condition specific nutraceuticals. www.vitology.co.za COMPETITION Question: Name one…

• BEAT THE EXAM BLUES AND OVERCOME STRESS

    BEAT THE EXAM BLUES AND OVERCOME STRESS Preparing for the exams is often stressful as well as physically and emotionally draining. The first step in preparing your body for exam time is a healthy breakfast. Numerous studies have illustrated the link between breakfast, learning abilities…

• Laughter Yoga: Laughter is the best medicine

  Laughter is the best medicine! Health, Joy and World Peace through Laughter Laughter Yoga is a unique concept where anyone can learn to laugh for no reason at all! We don’t need to rely upon comedy or jokes. We learn unconditional laughter, connecting with our own innate joy. We practice…

• Editorial: May / June 2014

  Greetings I do hope you like our beautiful, colourful cover this issue. The artwork was created by Fiona Almeleh, a Cape Town artist and Empathic Diviner. Read more about her and what she has to offer on page 5. Congratulations to Maryam Russon, Matilda Smith…

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