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Edition: September / October 2014

  • Editorial September / October 2014

    Greetings Spring is definitely on its way as the white and yellow daisies carpet the dunes near Sunrise beach. The days are lengthening faster now as we near the Spring Equinox. Before we know it, Summer will be here. Naturopath, Dr Melissa Arendse and lifestyle…

  • Spring clean your body for summer

    Spring clean your body for summer It’s almost time to peel off those winter layers and get ready for summer. In a last minute attempt to salvage the inevitable winter weight gain and sluggish metabolism, many individuals punish themselves (and their bodies) by undertaking drastic…

  • A New Diet?

      A New Diet? Traditionally, spring is a flourishing time for those who sell solutions to the problem of weight gain. Weight-loss groups, clinics and gyms fill up and the sale of weightloss products and books promising beautiful new bodies, soar! If only the results were permanent……. The truth is,…

  • Traditional Chinese Medicine – Dr Linda Lee

    “caring for life, the wise must adapt themselves to the fluctuation of cold and heat in the four seasons, live peacefully and practice temperance in joy and anger, balance between yin and yang, strength and gentleness. Hence no outward evil can impair their health and they will enjoy long…

  • Competition Linda’s Abundance Diary 2015

    Two lucky readers may each win a copy of Linda’s 2015 Abundance Diary. Email your name and address to by 30 September Linda’s 2015 Abundance Diary is available for direct order at Related posts: Nia & Yoga Greece Getaway 2015: 17 June – 1 July 2015 YOGA TEACHERS TRAINING COURSE…

  • Competition Enchantrix hamper

    Stand a chance to win a lovely hamper of Enchantrix products to the value of R350! Send an email with Enchantrix Giveaway in the subject line to OR call Estelle on 021-788-3824 BEFORE 30 September. Related posts: Estelle Moys BowTech Bowen Treatments Symptoms and…

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