Networking Body, Mind & Spirit

Edition : SPRING 2019

  • EDITORIAL SPRING 2019 (September / October / November)

    Spring Greetings Having just celebrated Madiba month and writing this editorial in the middle of Women’s Month, there is much to celebrate. For Link-Up Team, it’s the completion of Year One since receiving the magazine from Estelle. It has been great to get to work…

  • 2019 Advertising Options / Rates /Contact detail

    2019 ADVERTISING RATES (now for a three month, not a two month cycle) Classifieds R10.00 per word, minimum of R100 EFT Noticeboard R250 Event Calendar R250 (for non-Link-Up advertisers) Eighth page B&W – R850 / Colour – R975 Quarter page B&W – R1 600 /…

  • Hayfever Help – Dr Estelle Moys

    Hayfever Help A-a-a-TISHOO! It’s that time of year when the pollens agitate our noses and eyes and ears with sneezing, itching and runny, watery discharges. Animal dander, dust, feathers and mold spores can also cause allergic rhinitis, commonly known as hayfever. For the allergyprone, what…

  • “Year One” Community Gifts

    simply natural Nature’s Deli Health Shop Zetler Pharmacy SureTouch Oakhurst Farmstall OSHUN Garden & Interiors Organic Zone Waterstone Health Shop   Related posts: The Natural Wellness Clinic


    COOL CURRENCIES Kenya is leading Africa’s alternative currencies movement, being the first African nation to trial a community currency called the Bangla-Pesa. This edition of cool currencies explores its use since 2013 in the Kenyan slum confusingly named “Bangladesh”. The basic idea of the Bangla…


    Related posts: 2019 AUTUMN – March / April / May – Event Calendar 2019 AUTUMN Market Calendar

  • EDITORIAL WINTER 2019 (June / July / August)

    Winter Greetings Winter has arrived in the Cape heralded by the recent rainstorm. It is time to enter this special season of the year and take advantage of the opportunities that it naturally allows for reflection, renewal, recuperation, and re-inventing ourselves in line with our…

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